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A Gentle Alternative to Child Therapy in NYC

Support your child’s emotions and social wellbeing with playful, evidence-based coaching — without labels or long waitlists. 

 

BIGFeels NYC offers Social & Emotional Learning (SEL) Coaching, an alternative to therapy for toddlers and preschoolers, with personalized exercises and weekly progress reports.

Is SEL Coaching The Alternative To Child Therapy For Your Family?

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Many families come to us because they want help with:​

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  • Big feelings or emotional overwhelm

  • Frustration or anger management

  • Behavior struggles at home or school

  • Meltdowns or tough moments

  • Social challenges or conflicts

  • Trouble listening or following directions

  • Anxiety, shyness, or confidence

  • Focus, transitions, or routines

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But they don't want or need:

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  • A clinical diagnosis

  • To navigate insurance

  • To wait to see a provider

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​​BIGFeels NYC offers an effective alternative to therapy, specializing in childhood emotional development for children ages 3-10. 

SEL Is An Evidence-Based Alternative to Therapy For Children

At BIGFeels NYC, we provide at-home SEL Coaching. While many of the tools we use are informed by Cognitive Behavioral Therapy, we also use the latest, evidence-based social science paired with hands-on activities, stories, and play. By creating a practical, structured— and fun — environment, children sharpen social skills, learn emotion regulation, and witness their behavioral growth.

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We help children ages 3-10 build skills such as:

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  • Coping tools for tough moments

  • Frustration tolerance

  • Communication & conflict resolution

  • Social awareness & empathy

  • Routines, transitions, and flexibility

  • Confidence & self-advocacy

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We do not diagnose, treat, or bill through insurance. Instead, we teach real-world emotional and social skills that help kids thrive in everyday life.

Download our 6 Calm Down Breathing Techniques

Why Families Choose BIGFeels NYC

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A Trusted Coach Who Knows How Kids Learn

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Jesse Wilkinson brings 15 years of experience in developmental psychology and specializes in Social Emotional Learning (SEL), supporting young children's emotional regulation and growth.

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Evidence-Based Tools​

 

Our approach blends SEL, child development research, and age-appropriate CBT-informed strategies.

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Playful, Engaging Sessions​

 

Kids learn through games, movement, storytelling, and practicing real-life scenarios.

 

Fast Start — No Waitlists

 

Sessions can start right away with a comprehensive SEL intake assessment. 

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Parent Collaboration & Personalized Plans

 

You’ll receive simple, practical tools to use at home as well as weekly progress reports. Every session is tailored to your child’s age, temperament, goals, and progress.

Who Is This For?

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Our coaching is ideal for families who want support with:

 

  • Emotional skills

  • Behavior challenges

  • Big feelings and meltdowns

  • Transitions and routines

  • Social interactions

  • Confidence and communication

  • Early signs of anxiety or overwhelm


…and prefer a warm, supportive, at-home approach.

 

Perfect for children ages 3–10.

What Our Sessions Look Like

Sessions focus on teaching emotional and behavioral skills in a fun, engaging way.

Your child may practice:

 

  • Naming and understanding feelings

  • Using coping tools

  • Role-playing tricky situations

  • Communication and problem-solving

  • Mindfulness and calming strategies

  • Flexible thinking

  • Social awareness
     

Parents receive:

 

  • Weekly notes and clear progress updates

  • Scripts for real-life moments

  • Tools for home and school

Contact us

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