BIGFeels NYC
SEL Coaching
Recognizing & Managing Emotions
Recognizing and managing emotions helps children identify what they're feeling, understand why they feel that way, and choose healthy responses. These important self-awareness skills help children feel more in control of their emotions and build confidence in themselves.
However, it can be challenging for children to recognize and manage their emotions, especially when feelings are new or intense, triggers aren't obvious, or healthy responses haven't yet become habits. This isn't a sign of being “overly emotional”—these skills can be strengthened with practice, patience, and the right support.
Through activities and coaching, BIGFeels NYC helps children develop their capacity to name their feelings, understand what causes them, and respond in ways that serve them well.
Helping Children Recognize & Management Emotions
Children practice five core abilities that support emotional recognition and management:
Coaching For Recognizing & Managing Emotions
BIGFeels NYC uses evidence-based activities designed to strengthen emotional recognition and management:
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Feelings charts and emotion vocabulary building
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Emotion-matching games and expression recognition
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"What made me feel...?" trigger identification discussions
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Emotional pattern tracking and journaling
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Thought-feeling linking activities and self-talk examination
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"What could you do when you feel...?" response brainstorming
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Breathing exercises and calming techniques
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Sensory regulation tools and movement breaks
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Personal emotion regulation toolkit creation
We work with families to create custom strategies that honor your child's unique strengths and support their developing capacity to recognize and manage emotions with confidence. View a sample intake report or book your free consultation below: