BIGFeels NYC
SEL Coaching
Tools That Work.
Skills That Last.
We use science, empathy, and expertise to nurture the social-emotional skills that support lifelong resilience.
Our coaches have a minimum of a Masters Degree and use science-baked techniques that get proven results.
Our toolkit comes from a specialized form of cognitive-behavioral therapy (CBT) designed for individuals who experience intense emotions. It is one of the most extensively studied and evidence-based therapies, supported by decades of research and backed by nearly 50,000 peer-reviewed scientific publications.
Science guides us, but flexibility and personalization make our approach truly effective. Our personalized process ensures the tools we teach become lasting skills.
The Building Blocks Of
Social & Emotional Skills
Our evidence-based Cognitive-Behavioral approach offers a complete range of practical strategies aimed at developing skills in four key, proven focus areas:
Emotion Regulation
Learning to recognize, understand, name, and manage one’s emotions in healthy, resilient ways. Building skills to understand and express emotions requires time & support. By using practical tools like drawing & role-playing real-life scenarios, children build emotional awareness and confidence. With consistent practice, your child will develop key skills to manage emotions proactively and strengthen their overall self-awareness, allowing them to navigate difficult situations skillfully.
Distress Tolerance
Building tools to manage and move through intense emotions and meltdowns effectively. Feeling intensely overwhelmed or out-of-control at times, especially when first learning emotion regulation, is completely normal—and moments of 'big feelings' happen. Fortunately, there are effective strategies for managing intense emotional moments without escalating the situation, even when it feels like a crisis. Rather than reacting impulsively (e.g. yelling, crying, or shutting down), developing distress tolerance equips children with the tools to pause, ground themselves, and respond more thoughtfully in challenging moments. One practical tool we use is creating a 'calm-down kit' for your child, which might include a cozy space with pillows, a favorite book, or calming music to support self-soothing during difficult moments.
Interpersonal Competence
Developing skills to understand others' nonverbal cues and communicate with clarity and confidence. Interpersonal competence involves developing the skills needed for effective communication & healthy relationships, commonly referred to as 'social skills'. Through our practice strategies, children learn to interpret facial expressions, recognize & respect others' emotions & needs, and understand nonverbal cues- such as body language and the importance of personal space. A consistent theme throughout our lessons is the importance of kindness, empathy, and helping those around us.
Mindfulness
Paying attention to what’s happening right now, without trying to change or judge it. Mindfulness is the practice of being fully present & aware of one's thoughts & feelings without judgement. This practice helps children observe emotions rather than react impulsively. Mindfulness is a powerful tool for reducing general anxiety & stress, while also enhancing focus and attention to detail. One of the core techniques we teach is learning to pause & focus on the breath, with approaches that are accessible to children. This is a simple, effective way to stay grounded in the present and let go of worries about the past or future.
Our Services
Pricing
We believe in transparent pricing and are happy to talk up-front about any details. BIGFeels NYC offers both in-person and virtual SEL coaching sessions. Our process begins with a free consultation followed by an initial intake. Sessions are typically scheduled weekly to support steady progress and skill-building.
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A 10% discount is available with the purchase of a 12-session package.
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Extended or shortened sessions may be arranged upon request; pricing is prorated accordingly.
Initial Parent Intake (Virtual, 60 minutes)
A comprehensive assessment of your child’s needs to set goals and success outcomes.
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Required before SEL sessions can be scheduled
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For parents/guardians only (children may join only in special circumstances)
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Flat rate, $192
In-Home SEL Coaching (NYC Area)
Hands-on, individualized support in your child’s environment.
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Includes preparation, materials, and travel
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40 minutes per session, $96 + travel
Virtual SEL Coaching
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Live, individualized coaching from the comfort of home
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30 minutes, $96 per session
Payment
• A credit card authorization form will be provided. For pay-as-you-go, cards are charged prior to each session. Other payment options may be available upon request.
• Cancellation Policy: 48-hour notice is required. Cancellations made with less than 48 hours’ notice incur a $50 late cancellation fee.